Healthy Kidney Foods – How to Have Healthier Kidney

Are you looking for healthy kidney foods? Eating a balanced diet in order to safeguard kidney health also means filling your plate with varied foods from the six different food groups. Your choice of foods should include those that are low in salt, fats and sugar and must help you maintain your daily caloric needs. It is also significant to eat healthy kidney foods such those that don’t cause high blood pressure or diabetes. These two diseases have been linked to diseases of the kidneys. Plenty of healthy kidney foods that are suggested by doctors have antioxidants, chemicals that protect from oxidation of free radicals.

Here are some healthy kidney foods that everyone should try.
Eggs. One of the significant macronutrients from healthy kidney foods that are needed in the formation of muscles, fighting infection and in repairing tissues is protein. Eggs are known to offer the best quality protein since they contain all of those essential amino acids. Eating the egg white only would be alright because it is pure protein that contains less phosphorus than you would have when you eat the yolk only. Phosphorus, on the other hand, is a mineral that is difficult for problematic kidneys to get rid of.

Water. Having sufficient amount of water every day is significant in keeping the kidneys healthy, making it one of the best healthy kidney foods. Other strategies suggest water intake of 2 to 3 liters each day for adults and others would suggest drinking around 8 eight-ounce glasses. When you drink sufficient water, it can help you produce approximately 6 cups or even more of colorless or mild yellow urine every day. Take note that there are also some foods that contain water such as some fruits like grapes, apples, oranges, tomatoes and melons; vegetables like celery and lettuce, foods like ice cream, soup, sherbet and gelatin.

Sweet Potatoes. The reason behind this is still unknown but eating sweet potatoes is related to reduction in kidney cancer risks, making it one of the best healthy kidney foods.
Oranges. Orange juice is said to improve citrate levels in the blood, which in turn, can help avoid kidney stone formation. A glass of juice is equal to a serving of fruit. Oranges are also known to have flavonones, a kind of antioxidant which protects cells from various diseases.

Cabbage. Cabbage has been shown to have phytochemicals, which break free radicals before they can do harm on the body. This inexpensive vegetable has vitamins C and K. It is also rich in fiber and is one of the many healthy kidney foods for people who want to preserve their kidneys.

Cayenne Pepper. Cayenne pepper is known to have capsicum, which promotes blood circulation and gets rid of harmful bacteria.